Milk thistle has been being used by millions of people around the world and is a plant that has such a long history. It is used for many different ailments, such as being used to help treat Hepatitis, Cirrhosis, High Cholesterol, and other liver and gall bladder disorders. A lot of people consume it just to help protect their liver in the long run. If you are interested in buying some, it is important to understand what to look for when buying milk thistle. Similar to other minerals, vitamins, and herbs, the higher quality product you can find, the more benefits you will reap.
Capsules, Liquid, Powder & More
You have many different options when it comes to consuming your milk thistle. You may decide to just take the capsules, or you may decide you want to make some tea out of it. It doesn’t matter exactly how you decide to prepare the milk thistle, it just matters what type you get and if it is properly dosed.
The most common way to consume milk thistle is to just take a supplement such as a capsule, tablet, or tincture. This doesn’t require you to add it to food or make tea, you just need to take the milk thistle with some water and you are good to go. The problem with this is that there are so many different manufacturers on the market nowadays that you never know which ones are the best. You assume that the more expensive they are, the better quality. That is definitely not correct. The first thing you want to look at is the dosage amount & make sure it has at least 70% silymarin or more. The proper dosage would be 200 – 300 mg per dose, three times a day.
As usual, you want to make sure that the milk thistle you buy was properly sealed and not damaged through its lifetime. Cracked open bottles, missing lids, and any tampering with the packaging should be avoided. The more damaged or opened the milk thistle container is before you buy it, the more risk you run of someone tampering with the contents and also could reduce the potency of the milk thistle.
If you plan to make tea or food from other types of milk thistle, then you must follow the exact instructions on how to prepare it. Most preparation required milk thistle will have directions on how to safely consume it. There are plenty of people who use milk thistle in all types of dishes, such as salads, shakes, or even just spreading milk thistle seeds over their meals.
If you want to get your hands on some high quality milk thistle as soon as possible without needing to buy multiple different brands, then a good thing to do is look up some reviews on other people’s experiences. If you check Amazon.com or other similar retail sites with milk thistle, you can go through all of the different brands and find one with good reviews, a high silymarin percentage, and proper dosage.
Bottom line, don’t get lost in all of the different products you find out there. Look for what really matters, the percentage of silymarin and also what the dosage is. Some supplements might even come with other minerals and additives so you need to make sure they are all natural and safe to consume.